Wellness events and activities

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enriching_yourself_through_tea_blending
Mental & Emotional

Enriching yourself through tea blending

Venue: Wellness@UOB (Orchard Branch / Suntec Branch / Tampines Branch / Upper Bukit Timah Branch)

 

Ever wanted to create your very own flavoured tea blend? Through our tea blending station, you can learn the basics of tea blending and get the chance to create your very own unique tea blend! Choose a base with our wide range of tea such as white tea, green tea, black tea, oolong & pu'erh, and mix it with natural ingredients such as strawberries, peaches or blueberries to create a fruity blend, or rose, lavender or osmanthus if you prefer a calming, more floral tasting. 

 

Open your creative minds and enrich yourself with tea today!

    express_your_creativity_through_art_jamming
    Mental & Emotional

    Express your creativity through art jamming

    Date: 16 July, Saturday

    Time: 2.00pm – 3.30pm

    Venue: Wellness@UOB (Upper Bukit Timah Branch)

     

    Art jamming is an excellent way to relax, relieve stress and bond with others! With no experience required, you can do this activity by yourself, as a couple, with a group of friends or family. 

     

    Simply drop by Wellness@UOB at UOB Upper Bukit Timah - bring along your artistic creativity and an open mind to have a fun time painting and expressing yourself!

      engage_your_child_with_soft_clay_making
      Mental & Emotional

      Engage your child with soft clay making

      Date: 23 July, Saturday

      Time: 3.30pm – 4.30pm

      Venue: Wellness@UOB (Tampines Wealth Banking Center)

       

      Working with clay allows for the stimulation of children's creativity and imagination, while improving their visual and coordination skills. In addition, clay workshops can also give children the opportunity to knead, pinch and roll with their hands and thereby improves their motor skills while exuding a calming effect and developing patience in your child.

       

      In this workshop, your child will stand to gain the following:

      • Exploration of texture and materials
      • Development of fine motor skills
      • Learning through trial and error

       

      Beyond the workshop, you will also get to bring home three pieces of soft clay for your child to continue their journey of working with clay. Suitable for kids from 5 to 12 years old.

        discover_the_art_of_essential_oils_blending
        Mental & Emotional

        Discover the art of essential oils blending

        Date: 26 July, Tuesday

        Time: 7.00pm – 8.30pm

        Venue: Wellness@UOB (Orchard Branch)

         

        Essential oils are said to have the ability to make a positive impact on your health and well-being - from lifting your mood, helping you sleep better to improving appetite. While essential oils may be used singly, they can also be used in a combination to enhance its benefits to the mind and body. 

         

        Join us for a fun and informative essential oil blending session where you get to learn about the benefits of essential oils and blend your own essential oil roller and room spray mist with the more than 10 essential oils provided. 

         

        What you will learn in the workshop:

        • An introduction to essential oil
        • Recognise essential oil characteristics by categories, benefits, and emotions
        • Learn how to classify scent notes based on top, middle and base characteristics
        • Types of carrier oil
        • Learn the ratio of diluting essential oil with carrier oil based on % and profile of the user
        • Oils to avoid

         

        Plus, bring home your very own essential oil blend in a 1x 10ml roller and 1x 100ml room spray mist!

          vision_protection:_a_talk_for_all_ages
          Physical

          Vision protection: a talk for all ages

          Date: 13 August, Saturday

          Time: 2.00pm – 4.00pm

          Venue: Wellness@UOB (Upper Bukit Timah Branch)

           

          Has working from home resulted in longer hours of screen time, resulting in eye strains? Do you know how blue light can affect our eyes and how you can protect your vision from blue light damage? Join us as our partner, Eyeviser shares some simple tips on eye care and eye acupressure point massages to help relieve eye fatigue.

           

          Plus, the second half of the talk focuses on kids' eye care and tips on protecting your child's vision, through an interactive session of games and fun activities. Suitable for kids from 4 to 12 years old.

           

          Free visual acuity tests and eye health checks will be available onsite for both adults and kids at discounted rates.

            create_your_own_artisanal_tea_blend
            Mental & Emotional

            Create your own artisanal tea blend

            Date: 17 August, Wednesday

            Time: 7.00pm – 9.00pm

            Venue: Wellness@UOB (Orchard Branch)

             

            Have you ever wanted to create your own tea blend? Join us at our tea blending workshop where professionally certified tea blending masters will be on hand to guide you through the blending process.

             

            Embark on a theoretical journey to understand how tea is farmed, the different types of tea and their health benefits as well as how to prepare a good cup of tea. Plus, get the chance to taste the different types of tea and learn how to blend them together with different ingredients and flavours. Finally, try your hands at tea blending to create and bring home three of your own unique tea blends.

             

            With our workshop being kids-friendly, you can bring your whole family along for an evening of fun. We recommend that children below the age of 12 be accompanied by an adult.

              slime_making_without_the_mess
              Mental & Emotional

              Slime making without the mess

              Date: 20 August, Saturday

              Time: 3.30pm – 4.30pm

              Venue: Wellness@UOB (Tampines Wealth Banking Center)

               

              Play has always been the cornerstone of humanity. Beyond fun, play performs a crucial role in helping children develop creativity, communication and problem-solving skills, as well as build self-confidence.

               

              In addition to learning how to make slime from scratch, your child will also learn the benefits of playing with slime which include decreasing symptoms of anxiety and promoting mindfulness which helps them to focus and play independently.

               

              With our workshop being kids-friendly, you can bring your whole family along for an evening of fun. We recommend that children below the age of 12 be accompanied by an adult.

               

              With this workshop being suitable for children of mixed ages and gender, they will definitely be in for a gooey fun time!

               

              All participants also get to bring home two glittery slimes!

                will_writing_and_legacy_protection
                Financial

                Will writing and legacy protection

                Date: 26 August, Friday

                Time: 7.00pm – 8.30pm

                Venue: Wellness@UOB (Orchard Branch)

                 

                Many Singaporeans are diligent when it comes to building their nest egg through saving, financial and retirement planning. However, that forms only one half of the equation. Many often overlook the other part of financial planning - wealth distribution. Through leaving behind a will, one can ensure that the wealth that they have accumulated is transferred to their loved ones should anything untoward happen to them.

                 

                Find out the importance of will writing and the tools you need to get you started through this informative workshop.

                  breathe_your_way_to_a_stronger_self
                  Physical

                  Breathe your way to a stronger self

                  Date: 20 September, Tuesday

                  Time: 7.00pm – 8.00pm

                  Venue: Wellness@UOB (Orchard Branch)

                   

                  Ever wondered what 'hatha' actually means and represents? 'Hatha' in Sanskrit means determination - 'Ha' refers to the sun and 'Tha', the moon. The practice is a combination of breathing and postures that will improve the practitioner’s strength, flexibility and alignment. In addition, there are also psychological benefits such as improving mental strength and focus, and developing the calmness of mind.

                   

                  Come join us at UOB Orchard to experience this Yoga of the sun & the moon and improve your strength, flexibility, mental strength and focus.

                   

                  Do note that Yoga mats are required for this class. For hygiene purposes, participants are required to bring their own mats.

                    breathe_your_way_to_a_stronger_self
                    Physical

                    Breathe your way to a stronger self

                    Date: 24 September, Saturday

                    Time: 3.30pm – 4.30pm

                    Venue: Wellness@UOB (Tampines Wealth Banking Center)

                     

                    Ever wondered what 'hatha' actually means and represents? 'Hatha' in Sanskrit means determination - 'Ha' refers to the sun and 'Tha', the moon. The practice is a combination of breathing and postures that will improve the practitioner’s strength, flexibility and alignment. In addition, there are also psychological benefits such as improving mental strength and focus, and developing the calmness of mind.

                     

                    Come join us at UOB Tampines to experience this Yoga of the sun & the moon and improve your strength, flexibility, mental strength and focus.

                     

                    Do note that Yoga mats are required for this class. For hygiene purposes, participants are required to bring their own mats.

                      will_writing_and_legacy_protection
                      Financial

                      Will writing and legacy protection

                      Date: 28 September, Wednesday

                      Time: 3.00pm – 4.30pm

                      Venue: Wellness@UOB (Upper Bukit Timah Branch)

                       

                      Many Singaporeans are diligent when it comes to building their nest egg through saving, financial and retirement planning. However, that forms only one half of the equation. Many often overlook the other part of financial planning - wealth distribution. Through leaving behind a will, one can ensure that the wealth that they have accumulated is transferred to their loved ones should anything untoward happen to them. 

                       

                      Find out the importance of will writing and the tools you need to get you started through this informative workshop.

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                        Book your complimentary health screening today

                        Regular health checks are key to keeping track of your physical health status. In partnership with Fullerton Health, we are pleased to extend to you a complimentary fuss-free health screening.

                         

                        Screenings will be conducted in the privacy of our Wellness Rooms within the branches. During the health screening, you will be examined for chronic disease indicators including blood pressure, blood sugar, heart rate and obesity. Please wear comfortable and light attire to allow the trained personnel from Fullerton Healthcare to take accurate readings of your blood pressure, height and weight (Fasting is not required).

                         

                        Note: In view of limited appointment slots, health screenings at our Wellness@UOB branches are strictly by appointment only. View FAQs

                         

                        Book your health screening

                        Disclaimer
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                        The information provided on this website is intended for your general knowledge only and is not a substitute for professional medical advice, diagnosis or treatment. UOB makes no representation or warranty whether express or implied, and accepts no responsibility or liability for its completeness and accuracy or your reliance on the same. Please consult a medical professional with any questions or concerns you may have regarding your health, physical fitness or medical conditions.

                        The wellness products and/or services are provided by separate external third-party providers (“Third-Parties”), independent and beyond the control of United Overseas Bank Limited and its subsidiaries and affiliates (“UOB”). UOB is not an agent of these Third-Parties and assumes no liability or responsibility for any of such products and services offered by these Third-Parties or their acts or omissions in offering any such products and/or services. The products and services offered by these Third-Parties have not been certified by UOB and under no circumstances shall the inclusion of any product or service offered by these Third-Parties on this website be construed as an endorsement or recommendation of such product or service by UOB. UOB will not be responsible for any injury, loss or damage suffered as a result of your usage of the products and/or services.

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